Everything you need to get started.
A quick guide to the gear that'll set you up for success — organized by program.
All Climbers
Massage & Mobility Tools Optional
Helps manage soreness and keep tissue feeling good between sessions.
Skin Care Optional
Keeps your hands and fingers in good shape, especially if your skin tends to get dry or torn.
Chalk / Chalk Substitute Optional
Keeps your grip feeling consistent during training. Not required to succeed in any program.
Yoga Mat Optional
Useful for off-wall and mobility work at home or on the go.
Finger Strength Programs
Hangboard Required
You'll need reliable access to a hangboard for every workout — home, gym, or a board you can consistently borrow.
Assistance Method Required
Everyone needs a way to reduce bodyweight during hangs. Foot-on assistance (box, chair, scale), resistance bands, or a pulley system all work.
Off Wall Programs
Off Wall Strength
Dumbbells Required
Your main mode of resistance for most workouts. Access to a range of weights will help you progress as you get stronger.
Bench Optional
Every exercise has a floor-based option, but a bench can be more comfortable and stable if you have one.
Resistance Bands (loop or straight, mini) Optional
Adds stability and responsive resistance to certain exercises.
Off Wall Cardio
Cardio Equipment Required
Access to a treadmill, bike, or rower for cardio-based workouts.
Movement Programs
Climbing Wall Access Required
A climbing gym or home wall with a variety of holds and angles to practice on.