Build the strength to stick the move and hold the position.
Six weeks of short, focused off-wall training for climbers too busy to waste time.
Getting stronger shouldn't cost you a climbing session.
Strength is holding you back on both ends: sticking the move, and holding the position once you're there. Your legs shake, your core folds, and you're bailing before you can drive to the next hold. You've probably tried general workouts before, but without something built for climbing, it's easy to build the wrong kind of strength, or burn out on a plan that doesn't fit around the time you have.
A plan that builds strength without eating your climbing time.
Your training is built around resistance work, the kind that builds the strength to stick your moves and hold your positions. Every session is personalized to your schedule: three days a week, 30 minutes or less.
“I have seriously gained more balance, strength and flexibility in the weeks since I have been doing these workouts than I had after years of making my own home workout plan!”
Wanda J., Off-Wall Support
Here's how it works
1
Fill out the form.
Takes a minute, no charge — just tells us where to start.
2
Get on a confirmation call.
A short call to make sure it's the right fit, walk through your plan, and answer any questions.
3
Start training.
Your program lands in the app, and you're off.
A coach who trains climbers, not just clients.
Jacob has spent over a decade coaching climbers who want to send harder with the little time they have. He's also a NASM-certified personal trainer and nutrition coach, so the programming draws on how bodies get stronger and recover as well as on climbing experience.
What's included, and how to get more out of it.
The Off Wall Strength Blueprint includes 3 virtual coaching sessions (Week 1–2, Week 3–4, and Post-Week 6), weekly emails with coaching tips, and text access for questions along the way. Need gear to get started? Check our Recommended Gear guide.
Want to push even further? On your confirmation call, we'll talk through a few ways to maximize your results:
Finger Strength — build the grip strength to match your new fitness
Movement & Technique — make sure your strength actually translates to harder sends
Off-Wall Cardio — build the recovery to make the most of every session
Recovery & Fuel Coaching — build habits that fuel your training, one small change at a time
The Blueprint works on its own. An extra or two just speeds things up.
Not sure it'll work for you?
Check the boxes, and regardless of your progress, you get your money back. This guarantee applies to the Strength Blueprint only.
“This has been the perfect solution for me. I get workouts designed just for me that I can do in the small space I have available at home. I also have the benefit of a coach available to answer my questions and give me guidance on how to get to the next level! Thanks Jacob!”
Danielle Belair, Off-Wall Support