Prefer to try it yourself first?
Coaching isn't the first step for everyone. Pick a program below and start seeing progress on your own terms.
Pick the one that matches what's holding you back.
Free Finger Strength
Self-guided hangboard training with six weeks of structured sessions, three times a week, 25–30 minutes each. Built to fit around your schedule, with progressive difficulty as you go.
Free Strength Blueprint
Self-guided off-wall strength training that builds the fitness to back up your climbing. Three days a week, 30 minutes or less.
What the free version doesn't include.
Free programs have the same training structure, but no coach in your corner. That means no virtual coaching sessions, no text access for questions along the way, and no Win Your Money Back guarantee. If you want feedback, personalized adjustments, and support when something isn't working, that's what our paid programs are for.