Strengthen your fingers so they stop popping off small holds.
Six weeks of short, focused hangboard training for climbers too busy to waste time.
Training your fingers shouldn't cost you a climbing session.
You already know your fingers are holding you back. Small holds slip away while everything else still has more to give. You've probably pulled on a hangboard before, but without a plan, it is too easy to get lost in hangs that don't seem to help. And when climbing time is already tight, there is no time for guesswork. Training shouldn't take anything away from the climbing you're trying to protect.
A plan that fits your schedule, not the other way around.
Three short sessions a week, 15–30 minutes each. They fit around climbing, work, and everything else, not compete with it. Every session is planned out in advance, starting at a level that matches where you are now and building from there as you get stronger. We check your progress at Week 1 and again at Week 6, so you'll know exactly how far you've come.
“Almost felt easy today which means my forearms are coming back.”
Jordan B., Finger Strength
Here's how it works
1
Fill out the form.
Takes a minute, no charge — just tells us where to start.
2
Get on a confirmation call.
A short call to make sure it's the right fit, walk through your plan, and answer any questions.
3
Start training.
Your program lands in the app, and you're off — 3 sessions a week, 25–30 minutes each.
A coach who trains climbers, not just clients.
Jacob has spent over a decade coaching climbers who want to send harder with the little time they have. He's also a NASM-certified personal trainer and nutrition coach, so the programming draws on the science of how bodies get stronger and recover as well as on climbing experience.
What's included, and how to get even more out of it.
The Finger Strength Challenge includes 3 virtual coaching sessions (Week 1–2, Week 3–4, and Post-Week 6), weekly emails with coaching tips, and text access for questions along the way. You'll also complete assessments at Week 1 and Week 6 to track real progress. Need gear to get started? Check our Recommended Gear guide.
Want to push even further? On your confirmation call, we'll talk through a few ways to maximize your results:
Movement & Technique — make sure your new strength actually translates to harder sends
Off-Wall Strength — build the fitness to back up your grip
Off-Wall Cardio — build the recovery to make the most of every session
Recovery & Fuel Coaching — build habits that fuel your training, one small change at a time
The Challenge gets the job done on its own — an extra or two just speeds things up.
Not sure it'll work for you?
Check the boxes, and regardless of your progress, you get your money back. This guarantee applies to the Challenge only.
“Love having these extra quick things (workouts) I can do without thinking about it.”
Wanda J., Finger Strength